I adjusted the settings last night on the Darth Vader machine. And while it took me a while to get to sleep, I think I slept better than I have in quite sometime. I think.
I am going to try these settings out for a week or so...
Since I only slept four to four and a half hours and I am vertical and not falling asleep I think something must be right.
Time will tell. When I first got the machine I used to bounce (BOUNCE I SAY!) out of bed even after just 4 hours of uninterrupted sleep.
Honestly, I have been feeling tired for months now. It would be great if this adjustment was gonna fix this. I realize it is self treatment and I am not supposed to do this. But what if the sleep study was wrong? As I believe it was.