And let's talk about triggers!
Used to be:
Get out of bed - Light up; Get coffee - Light up; Get in the car - Light up; Get off the bus - Light up; Take a break every 90 minutes - Light up; Leave the building in the afternoon - Light up; Get off the bus at the Park-n-Ride - Light up; Walk IN the front door at the house - go OUT the back door to - Light up; Finish a meal - Light up; Die on a video game - Light up; Take the dog out - Light up; Get ready to get ready for bed - Light up!
And let's talk about drinking beer and other alcoholic beverages - Lightup!Lightup!Lightup!Lightup!Lightup!L
Arrrgh!! I'm not sure anymore if there is anything I do that dosen't involve smoking! In one form or another.
Now what is:
Get out of bed - Want to light up!!; Get coffee - Want to light up!!; Get in the car - Want to light up!!; Get off the bus - Want to light up!!; Leave the building in the afternoon - Want to light up!!; Get off the bus at the Park-n-Ride - Want to light up!! Etc...I'm sure you get the idea
I so want to kick this habit in the ASS!
Not doing too badly, although I do believe my caloric intake (and not from good stuff, either) is taking a leap upwards. Not good. I'll need to watch this. But there is soooooo much junk food available here in the office. Plus I'm a little less tolerant of fools and assholes...Ok let's face it - I'm not very tolerant of them any ways. And now it's WORSE!!
I had a headache yesterday afternoon that stuck with me until I went to bed last night - Since I don't get that many headaches - I have to attribute that to nicotine withdrawal. No matter what i took yesterday i couldn't shake that sucker off. But as they say...Today is a new day!! So far no head banging.