Kicking myself in the ass for it too. I can feel the ill effects from it too. Why can't I stop? I don't really enjoy it. Or that's what I keep telling myself. Haven't gone full blown back to it. Just at night. And just one or two. But I can see where this is leading if I don't put a stop to it.
Boredom is a trigger. As is alcohol. So I need to give those up. Well at least the boredom...*heh*
So tomorrow I'll be going to get some of THAT gum or something.
Really disappointed in myself. I tried not to make too big of a deal about the fact that I gave it up. Maybe I should. And I was really feeling better too. That the whole SUCK part of this. And I can feel (Yes, already) the negative effect it has on me.
I don't really need to mention what habit this is either...Do I??