Worry is irrelevant. It will not make me take an action, nor will it
prevent me from making one.
No negative self-talk. Focus on the positive.
Ease up a little and allow myself to be human.
The worst is very likely to occur. If it does I will handle it.
People and situations do not upset me; I do.
I don't have to do this perfectly.
I will recognize and let go of the things I cannot change.
I'm learning not to take myself to seriously.